Insights & Inspiration from The Sound of Dreams

Explore articles, reflections, and resources to deepen your journey of self-healing and discovery.

From the wisdom of conscious dreaming to the transformative essence of innerdance and somatics, this blog is a space to explore holistic practices, gain fresh perspectives, and reconnect with your inner wisdom. Discover insights from Caroline’s personal innerdance diaries and be inspired to step further into your path of growth and transformation.

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Caroline Georgiou from Sound of Dreams using somatic touch as part of the innerdance experience provided to the prisoners at HMP Perth’s Recovery Hub

Time Inside: innerdance for inmates at HMP Perth

innerdance at HMP Perth’s Recovery Hub is transforming lives by offering men in custody a deeply restorative practice.

Mar 203 min read

a critical...distance

I retype this first sentence several times before opting for the immediacy of my experiencing. These last months are an infinite death...

Nov 9, 20244 min read

making a bee line...

The last 9 months have been a necessary and challenging rite of passage, awakening deeply rooted fears about my worth to be a mother and...

Sep 15, 20245 min read

close encounters of the bird kind...

These last months, I notice an increase in my daydreaming and sleep walking, catching myself in reverie as I go about my day. I read...

Jul 15, 20244 min read

heart murmurs

earth, ear, tear, heat, art, rate. My deep immersion with innerdance consciousness continues to delight and surprise me. These last...

Jun 30, 20245 min read

blue lotus rising...

Not many people know this but the reason I dye my hair blue with dark brown roots is in reverence and tribute to the divine essence of...

Jun 4, 20244 min read

let there be light...

This sentence is my fourth attempt to put into a common and sequential language an unfolding story which is in its flow, not yet formed...

May 26, 20246 min read

curiouser and curiouser...

lately, with more frequency, innerdance is supporting journeys into dimensionality beyond time and beyond light. I bear witness to...

Apr 8, 20243 min read

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Two ladies lying on the floor with pillows, blankets and eye masks during an innerdance session with the Sound of Dreams