Welcome to
innerdance Scotland:
Your Intuitive Journey to Self-Healing
What Is innerdance?
A Multi-Sensory Healing Experience
innerdance is more than a practice—it is a consciousness, a philosophy, and a way of being. This profound healing process combines sound, therapeutic touch, and energy work to support the body and mind in returning to resonance and flow.
Guided by carefully arranged soundscapes, the process entrains brainwaves to synchronise with oscillations seen in slow-wave sleep and REM cycles. This creates a waking dream state where we become lucid observers of the stories, images, sensations, and emotions within us.
Held in a space of parasympathetic deep rest—with just enough sympathetic activation to allow for healing—innerdance enables us to face fears and process difficult experiences without fear or overwhelm. This transformative process reconnects us with our innate freedom and authenticity.
At its core, innerdance is a journey of remembering who you truly are. Guided by Caroline Georgiou, one of Scotland’s leading innerdance facilitators, this practice offers a unique opportunity for deep personal healing and growth.
Guided by Empathy, Grounded in Expertise
Caroline Georgiou is a trusted guide in the field of innerdance and somatic healing, combining her years of experience with a deep commitment to holding safe, nurturing spaces for transformation. Her facilitation blends ancient techniques, neuroscience, and energy work to create unique, multi-sensory experiences tailored to each individual’s needs.
Clients value Caroline for her intuitive presence and ability to meet them where they are on their healing journey. Whether in 1:1 sessions, group workshops, or bespoke institutional programmes, her work is grounded in ethical integrity and professional expertise.
The Indigenous Roots and Global Evolution of innerdance
innerdance is a timeless energy, originally remembered by the founder pi villaraza, from the philippines. Channelled through his profound spiritual awakening and subsequent 2 year hermitage on an island, pi brought innerdance energy to the mainland over 18 years ago. Drawing on the wisdom directly communicated to him by divine feminine energy, pi has lovingly developed a contemporary process of innate remembrance by synthesising sound, neuroscience and the wisdom of the body to access the subconscious and facilitate profound transformation. Embodying an ‘open source’ relationship with innerdance, he unconditionally empowers the global community to continuously support the evolution of innerdance as a viable and trusted approach to working with trauma in front-line services.
Caroline shares this global modality throughout Scotland, combining its foundational principles with her expertise in somatic movement, conscious dreaming, and trauma-informed care. Through her facilitation, innerdance has become a gateway for many to reconnect with their authentic selves and embrace their potential for self-healing.
Discover the Transformative Flow of an innerdance Session
An innerdance session is an immersive and dream-like experience. Participants are invited to relax, often lying down with eyes closed, as carefully curated soundscapes create an environment of deep rest and introspection.
Using a blend of pre-recorded and live soundscapes, facilitators sculpt a multi-layered ambience that entrains the brain to a waking dream state. This supports a process of healing, allowing you to observe and integrate memories, sensations, and emotions in a safe and non-invasive way.
As your body and mind return to resonance and flow, you may experience physical sensations, emotional releases, or symbolic imagery. Each session is unique to the individual, guided by the intention to hold space for self-healing and transformation.
The Life-Changing Benefits of Healing with innerdance
innerdance offers a unique and deeply personal path to healing, rooted in both ancient wisdom and modern neuroscience. The process helps us digest and integrate difficult experiences, trauma, and complex emotions, unlocking a state of freedom and authenticity.
Caroline has guided countless individuals through innerdance, witnessing profound transformations as they reconnect with their inner wisdom and experience lasting change.
Some of the benefits of innerdance include:
Transforming stored trauma and emotional blockages.
Enhancing self-awareness and reconnecting with your authentic self.
Regulating the nervous system for deep relaxation and resilience.
Gaining clarity, inner balance, and a sense of renewal.
Testimonials
What Clients Are Saying About innerdance Scotland
Join an innerdance Session Today
Caroline offers innerdance sessions in a variety of settings to ensure that this transformative practice is accessible to all:
1:1 Therapy Sessions: Personalised sessions for deep, individual healing.
Group Workshops and Events: Shared experiences designed to foster connection and collective growth.
Institutional Programmes: Bespoke offerings for schools, rehabilitation centres, and community organisations.
